THE PHENOMENAL INTERNATIONAL BESTSELLER – 1 MILLION COPIES SOLD
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
‘A supremely practical and useful book.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck
‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals
‘Atomic Habits is a step-by-step manual for changing routines.’ Books of the Month, Financial Times
‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way
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Michael –
Ottimo libro, fornisce ottimi spunti di riflessione ed importanti consigli su come sviluppare delle abitudini sane che possono cambiare la propria vita in meglio
ANA ROMERO –
Chegou bem rápido, ainda estou leiendo.
Ariel W –
“Atomic Habits” by James Clear is a comprehensive guide to habit formation and change. It’s a practical and actionable book that provides a framework for understanding how habits work and how to use that knowledge to build positive habits and break negative ones.
Key Principles and Concepts:
The 4 Laws of Behavior Change: Clear outlines four simple yet powerful laws that govern habit formation:
Make it Obvious: Make the cues that trigger your desired habits highly visible and easy to access.
Make it Attractive: Associate your desired habits with positive emotions and rewards.
Make it Easy: Reduce friction and make your desired habits as easy to perform as possible.
Make it Satisfying: Ensure that your desired habits are immediately rewarding and reinforce positive feelings.
The Power of Small Changes: Clear emphasizes the importance of making small, incremental changes to your habits over time. He argues that even tiny improvements can have a significant impact on your long-term success.
The Importance of Identity: Clear highlights the role of identity in habit formation. He suggests that focusing on who you want to become can help you develop habits that align with your desired identity.
The Habit Loop: Clear explains the habit loop, which consists of a cue, a craving, a response, and a reward. He shows how understanding this loop can help you identify and modify your habits.
Practical Applications:
Habit Stacking: Clear suggests using habit stacking to build new habits by linking them to existing habits. For example, you could link brushing your teeth to reading a book.
Implementation Intentions: Clear advocates for using implementation intentions to increase the likelihood of performing your desired habits. An implementation intention is a plan that specifies when, where, and how you will perform a habit.
Habit Tracking: Clear encourages habit tracking to monitor your progress and identify areas for improvement. He suggests using a simple habit tracker to track your daily habits.
Overall:
“Atomic Habits” is an insightful and practical guide to habit formation and change. It’s a valuable resource for anyone looking to improve their life by developing positive habits and breaking negative ones. Clear’s clear and concise writing style makes the book easy to understand and apply.
AJ –
An amazing book and a very easy read. You can start making changes in your life straight from the introduction!
Well written, well put together, and great advice. This is the best book I’ve read so far this year, I will be going back to it indefinitely.
The author also shares many resources which can be found on his website. I enjoyed the book so much I wanted to know if he had written another. Thankfully, he has many articles and other resources available.
ANNE –
This book was recommended to me and I’ve found it interesting and useful so far
Shopper –
very helpful and useful helped me a lot I would definitely recommend
Fernando Silva –
Muy recomendado
Great product –
Love this book, loads of people recommend it and thought I would give it a try so glad I did really worth the money, great advice and a nice read
Suz W –
I have successfully it used some of the methods in this book to slot good habits into my daily routine. I’m halfway through the book and as yet I haven’t been able to change the bad one I was hoping to. This is quite difficult as I have mobility issues and it’s something I like to do when having a break (play computer games). But I feel I could be doing something much more enjoyable but am stuck in this boring habit) I’m hoping I can still change that with more reading of this book.
I’ve knocked one star off as there was a chapter which rubbed me up the wrong way a bit – about TV in the evening and eating snacks. He said “couples and/or women might enjoy this” why just women? why not men? why not just say ‘people’ .
Though this was sexist and narrow minded.
Silvia Leira –
Muy fácil de leer y entender. Buenos consejos.
Robbie –
**Atomic Habits: The Life-Changing Million-Copy #1 Bestseller**
**Author:** James Clear
**Review:**
Atomic Habits is a transformative guide to building and breaking habits that has sold over 10 million copies worldwide. Written by James Clear, a renowned habit expert, this book offers a practical and evidence-based approach to developing lasting behavioral change.
**Core Principles:**
Clear presents four foundational principles for changing habits:
* **Make it obvious:** Identify the cues that trigger your desired behavior.
* **Make it attractive:** Associate your habit with something pleasurable.
* **Make it easy:** Reduce barriers to performing the habit.
* **Make it satisfying:** Reward yourself for completing the habit.
**Practical Techniques:**
The book provides numerous actionable techniques to apply these principles, including:
* **Habit stacking:** Linking a new habit to an existing one.
* **Temptation bundling:** Pairing an undesirable habit with a desirable one.
* **Environmental design:** Modifying your surroundings to support your goals.
* **Accountability:** Sharing your goals with others or using tracking apps.
**Key Features:**
* **Scientifically backed:** Clear draws on extensive research in psychology, biology, and neuroscience.
* **Simple and accessible:** The book is written in a clear and engaging style, making it easy to understand and implement.
* **Personalized approach:** Clear encourages readers to tailor the principles to their individual needs and circumstances.
* **Focus on long-term change:** Atomic Habits emphasizes the importance of gradual, sustainable progress over quick fixes.
**Benefits:**
* Improved productivity and efficiency
* Enhanced health and well-being
* Greater self-control and discipline
* Reduced stress and anxiety
* Increased motivation and purpose
**Target Audience:**
Atomic Habits is suitable for anyone looking to improve their habits, from individuals seeking personal growth to professionals aiming for career success. Its principles can be applied to all aspects of life, including health, fitness, relationships, and work.
**Conclusion:**
Atomic Habits is an indispensable guide for anyone who wants to transform their life through the power of habits. Clear’s evidence-based approach and practical techniques provide a clear roadmap to building better habits and breaking unhealthy ones. Whether you are a seasoned habit-changer or just starting your journey, this book will empower you to unlock your potential and achieve your goals.
Agnes –
A good book to read and one that gives you extra motivation to act and change; however, if you are looking for practical tips, this book is not about them.
Mr Richard A Fenton –
This is a fantastic book for mature children, but not for me, I’m 50 and heard all this before. It’s an excellent description of how people get into ruts and how to get out of them, and is a good warning for children entering adult life.
It encourages an element of self-awareness presented in an easy to read format. There are some, good quotes and one liners which I’ll remember.
Out of context with the rest of the book, on the back cover “pdychology” is a typo of “psychology”, which is an enormously ironic error in a book about the importance of ‘system over goal’! The message is right, even if the spelling isn’t – what was the process for proof reading? The author should read his own book cover, but don’t judge the rest of the book by it.
He also admits nearly finishing the book too late for his publisher, which makes me wonder just how much of his advice he believes or can follow. None of us are perfect! In that respect it’s quite a human book with no sense of haughty sermonising.
He focuses more on the how part rather than motivation and identity. For more on identity, which he sees as a key driver long term, read books of wise quotes, or google ‘wise quotes’ and ask which you like or dislike. It helped me think very broadly about a wide range of choices that define who I am. It’s a bit like a practical how-to book sprinkled with a few sweetenings of philosophy, but not enough to be sickly.
I’d summarise the book as “be disciplined, ask hard questions of yourself and never shirk from trying new things or procrastinating”. But that’s why I didn’t make millions selling a book, because my 1-liner doesn’t fill 300 pages and can’t be sold for £10. “Go through pain to get to rewards” is what I do every day. That’s kind of his message, but he gives lots of ideas for how to do it. A good book.