3 FREE BONUSES WITH YOUR PURCHASE, TO GUIDE YOU TO THE SHORT & SIMPLE WAY TO MASSIVELY INCREASE ENERGY, STRENGTH, AND MOBILITY!
Click the [Read More] link to find out what they are.
✅ Do You Lie Awake At Night, Troubled By The Thought Of Your Body Betraying You by Losing the Strength Necessary to Do Simple Daily Activities?
✅ Are You Ready to Take Charge of Your Physical Health by Making Small Changes that Create a Massive Impact in your Strength and Mobility Over Time?
If so, a SIMPLE SOLUTION exists in “Short & Simple Chair Exercises for Seniors.”
Aging is a natural part of life, but it doesn’t mean you have to surrender your quality of life.
In this book, Marcherry Garner reveals the power of chair exercises and how they can transform your senior years into a time of rejuvenation and vigor.
With these SHORT & SIMPLE chair exercise workouts, you can achieve remarkable results without the strain on your body and without even having to leave your home.
Here’s just a few examples of how the exercises in this book are exactly what you need right now:
✓ Are You Having Trouble Getting In and Out of Your Favorite Chair or Your Car?
Exercise #34 “Alternating Knee Raises” Will Have You Building Lower Body and Core Strength That Will Make This a Thing of the Past!
✓ Worried About Carrying Your Own Groceries or Picking Up Your Grandkids?
A Few Minutes a Day of Exercise 23 “Bent Over Row” Will Increase Your Carrying Strength as Well as Mobility to Get Those Groceries Put Away and Your Grandkids Up on Your Lap.
✓ Do You Pause Before Going Up and Down Steps Because You’re Concerned About Your Balance?
Give a Exercise #11 “Seated Leg Press” & #08 “Toe Raises” Will Build Your Lower Body Muscles That You Need for Rock Solid Stability in Any Situation.
✓ Do You Suffer from Chronic Back Pain?
Core Exercise #33 “Back Extension” Done for Just a Few Minutes Every Week Will Have You Waking Up Pain-Free Ready to Seize the Day.
✓ Are You Troubled by the Idea of Losing Your Independence?
See How Easy Any of Our 20 Workouts Are to Integrate into Your Life. Just Follow This Guide to Stay on Course to Living Life On Your Terms!
✓ Do You Need More Mobility to Reach Something From the Top Shelf or Pick Up Something You Dropped?
Simply Follow the Training for any of our 24 Warm-Up Movements to Get Your Body Feeling Loose and Nimble Again.
You deserve to make the most of your senior years. Bid farewell to discomfort and age-related limitations.
Say hello to a new, healthier you – confident, joyful, and ready to savor every moment of life.
With your purchase, you’ll also receive THREE BONUSES:
★ BONUS 1 ★ Lifetime Membership to Full Video Course: Every exercise has a link to our video training website so you have detailed examples of how to do the movement correctly and safely.
★ BONUS 2 ★ Fully Illustrated Workouts: Not only does this book teach over a month’s worth of daily exercise, but we also put them together in 9 full body workouts that you can do from the comfort of your home.
★ BONUS 3 ★ The 5 Mistakes Beginners Make Starting an Exercise Program: In this Bonus chapter you’ll learn exactly what the biggest mistakes are and how to avoid them as well as THE MOST IMPORTANT thing that leads to success or failure.
Grab your copy of ” Short & Simple Chair Exercises for Seniors” NOW and set the foundation for living your best life!
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Disclaimer Note : This post may contain affiliate links, meaning I get a commission if you decide to purchase through my links, at no cost to you.
Camarys –
Easy-to-follow guide with simple diagrams. This type of exercise can make all the difference to keeping up fitness levels, balance and strength in those who are unable to access other types of exercise.
Laura Beck –
This author has written several books on fitness, and this one, Chair Exercises for Seniors, is a great companion book. The chair excercises in this book gives seniors an excellent option to maintain exercise routines that are low-impact, safe, and can be done right at home. The best part of this book are the demo videos that accompany each exercise. The reader can actually see the excercise being done and see how that action helps improve flexibility, strength, and balance.
One of the chapters reads, “Happy People Excercise,” This fitness book for seniors goes a long way to keep you get fit and be happy.
Laura Beck –
Questo libro è una risorsa preziosa per chiunque desideri migliorare la propria salute e forza fisica in età avanzata. L’autore trasmette un messaggio di speranza e motivazione, dimostrando che non è mai troppo tardi per iniziare a prendersi cura del proprio corpo. La semplicità e l’efficacia degli esercizi proposti rendono il fitness accessibile a tutti, rendendo la sedia un vero e proprio attrezzo da palestra per anziani.
Benvenuti Francesca –
This is an easy to follow chair exercise book with great explanations, great illustrations with a guaranteed routine for seniors. I am a senior and love the book. Its a winner that I would recommend to all seniors. I love the core exercises and all the extra nuggets to get you balanced and strengthen like the walking routines and ideas for dieting or eating right while going through your routines. The videos are a plus. This book is a sure winner!
LucyO –
Senior Chair Exercises is a practical book for older adults looking to stay active and healthy. With gentle yet effective routines tailored for seated positions, this program makes fitness accessible to seniors of all abilities, with clear illustrations. Its emphasis on mobility, strength, and flexibility ensures a safe and enjoyable exercise experience, making it a good resource for maintaining vitality and independence in later years.
TonyD –
I thoroughly enjoyed “Chair Exercises for Seniors” and happily awarded it 5 stars. The book is thoughtfully crafted, with profession simple graphics and seamlessly integrated multimedia links to video demonstrations. These features are not only convenient but also perfectly timed, enhancing rather than distracting from the content.
Packed with valuable chair exercises focusing on mobility, strength, and balance, this book offers essential routines suitable for seniors and even chair-bound individuals of all ages. It’s a resource I would confidently recommend to anyone seeking accessible yet effective exercises in today’s sedentary world.
Maresa Sinclair –
I liked that the majority of the book was full of exercises and it was properly illustrated. I can implement most of them for my disabled clients and I can do them myself. Awesome.
Jackiecousins –
Excellent ( and economical ) resource for seniors that can be used in your own home with just a chair! Exercises have clear instructions to follow with great diagrams and the videos are a WONDERFUL added bonus to help one do the exercises correctly. I am recovering from two broken ankles and am very appreciative to have come across this guide to use in the privacy of my own home.