In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life – all while sitting in a chair!
● Are you looking for a proven method of exercise to improve your well-being?
● Do you have mobility issues and find it difficult to do intense exercises?
● Is it time to rediscover your sense of life?
Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.
This book includes:
★ 50+ illustrations of the most important postures and chair yoga exercises to improve your balance, heart health, mobility, and posture while losing weight.
★ Mastering the beginner, intermediate, and advanced level chair yoga poses with explicit instructions and the benefits they offer.
★ Developing the mind-body connection with a variety of beginner and advanced meditation techniques and incorporating them into your daily life.
★ An understanding of how the food you eat affects not only your weight but also your thoughts, actions, and behaviors.
★ And so much more!
Finally, there’s a way for the elderly and mobility-challenged to get fit, mind, body, and soul. However, like any exercise regimen, getting results takes some consistency, and chair yoga makes it easy to do it daily.
Discover how to begin your own chair yoga practice with the necessary preparations. Learn about the history, tenets, forms, and advantages of chair yoga. Explore how to use it to manage pain and treat ailments, including osteoporosis, joint replacements, balance problems, and more.
Master breathing techniques and warm-up exercises to improve your health and prepare your muscles and joints for your chair yoga practice.
Chair yoga was created to make yoga possible for people who are unable to perform traditional postures because of age or physical limitations. It is a mild style of yoga that is practiced in a seated or standing position with the support of a chair. For elders, this transforming and easily accessible activity has several advantages, such as:
★ Better balance, flexibility, and mobility
★ Increased self-dependence
★ Better breathing and circulation
★ Less joint pain and stress
★ More strength and stability
★ Enhanced mental focus and well-being
Picture yourself being able to do daily tasks without the assistance of others. Imagine moving freely throughout the day, including up and down stairs and in sitting positions, and staying active and energized.
Whether you are a beginner looking to improve your flexibility and mobility or an experienced yogi looking for new challenges, this book has everything you need to take your practice to the next level.
If you’re ready to see results in a few weeks with routines designed just for you, click the “Add to Cart” button and make Ultimate Chair Yoga for Seniors Over 60 a part of your daily routine!
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Disclaimer Note : This post may contain affiliate links, meaning I get a commission if you decide to purchase through my links, at no cost to you.
Cliente Amazon –
I bought this book for an elderly relative, they are already enthusiastic for the exercises and are seeing the benefits. The techniques suggested are many and varied, easy to understand, and most of all, within almost anyone’s capability. This book lets you start small but think big on your road to improved health through chair yoga, diet and more. Brilliant!
The Old Guy –
Ultimate Chair Yoga for Seniors over 60 by Roman Gurung is an absolute gem! This audiobook offers a practical, accessible, and highly effective approach to improving physical and mental health. The exercises, which can be done in just 10 minutes a day, are beautifully explained and accompanied by clear illustrations. It’s a perfect solution for anyone with mobility issues or for seniors looking to enhance their well-being without strenuous activity. The variety of postures and meditation techniques are well thought out and cater to all levels, making it easy to progress at your own pace. The emphasis on the mind-body connection and the impact of nutrition on overall health is enlightening. Whether you’re looking to regain independence, prevent falls, or simply find more joy in your daily life, this audiobook is a must-listen.
critterlover –
This Kindle book is amazing. There is not only easy exercises to do but information on food and ways to improve your mental health. I am excited to try the exercises as I have trouble doing a lot of walking and because of this do not get the exercise that I should. The information on good foods to eat (along with those that are not so good) was very informative. The only thing I wish is that the exercises were also at the end of the book so that it would be easier to print them, place them back to back and laminate them. This way it would not only be good for a home but if one needs to travel to someone elses house or go on vacation.
Bonnie Bailes –
I didn’t know much about yoga before reading this, and so glad for the information modified to seniors. Very thorough presentation, covered many aspects of limited mobility that can happen at any age, but seniors seem to have more issues. I also liked the information on breathing/breathwork to help increase lung function and relieve stress. The illustrations of the exercises were really to have, along with warm up/cool down routines. I think a spiral bound edition would be helpful for the illustrations.
Ronda F –
This is well written and is very easy to follow and understand. The illustrations are a big plus for me as I am not always sure of what or how to do a certain move. This gives me the option to exercise from my chair when the joints won’t allow otherwise. Thanks so much for addressing the exercising needs for seniors! This is 5 stars for me!
spooky buk –
This book offered me a deep dive into health during aging – including a description of beneficial and harmful foods, mindfulness, mental health, and ways to deal with inflammation. The pictures showing the exercises are very helpful to understand how to practice them. I’m not even over 60, but I have mobility issues and the book was very helpful.
Shaddix1980 –
This book is a fantastic resource for anyone looking to improve their well-being, especially seniors over 60. It offers much more than just simple exercises; it provides a comprehensive guide that includes valuable information on nutrition and mental health. The detailed illustrations are incredibly helpful, making it easy to understand and follow each exercise.
Kenp –
Very clear explanation of all the exercises, great reading.
MS –
“Ultimate Chair Yoga for Seniors Over 60” written by the author “Roman Gurung” is an outstanding resource that goes beyond offering just easy exercises. This comprehensive guide also provides valuable information on nutrition and mental health, making it a holistic tool for improving overall well-being.
One of the standout features of this book is its thorough presentation. The author has covered many aspects of limited mobility that can occur at any age, not just for seniors over 60. The book’s depth and breadth make it a valuable read for anyone looking to enhance their physical and mental health.
The illustrations are a significant plus. As someone who sometimes struggles to understand how to perform certain moves, I found the pictures extremely helpful. They provide a clear visual guide that complements the detailed written instructions, ensuring that readers can confidently and correctly practice each exercise. The clarity and precision of the explanations make this book accessible, even for those who may be new to yoga or have specific physical limitations.
Another commendable aspect of this book is its focus on the holistic approach to wellness. Alongside the chair yoga exercises, the author includes tips on healthy eating and ways to boost mental health. This integrated approach is refreshing and highlights the importance of looking after both body and mind.
Having read many books on the subject, I can confidently say that “Ultimate Chair Yoga for Seniors Over 60” stands out for its exceptional writing and thoroughness. The detailed descriptions and helpful illustrations make it easy to follow and practice the exercises. It’s clear that a lot of thought and care went into creating this book, making it a highly recommended read for seniors and anyone interested in chair yoga. In summary, I love this book. It’s well-written, comprehensive, and incredibly useful. Whether you’re seeking to start a new fitness routine or looking for ways to maintain your health and mobility, “Ultimate Chair Yoga for Seniors Over 60” is an invaluable resource that you’ll find yourself returning to time and again.
S-L Creations –
I really appreciate all the illustrations in this book. Seriously, a picture is truly worth a thousand words. They are scattered throughout the book with clarifying statements. I appreciate the addition of why these activities are worthwhile for those over 60.
I would say that this same information could be very useful for those recovering from an injury, those afraid of vigorous exercise after a period of sedation or weight gain, or perimenopausal women starting to develop aches and decreased flexibility.
Nice work.
F Moton –
very clear instructions and illustrations