Category Archives: Health

The Power of Exercise in Lowering Hypertension

Photo by Sus4n on Pixabay ‍ Exercise has long been recognized as a key component in[...]

The DASH Diet to reduce Hypertension

The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and balanced diet designed[...]

10 Foods for Lowering Blood Pressure: Boost Heart Health

What is the significance? Hypertension, also known as high blood pressure, is often referred to[...]