Are you dealing with sciatica pain, back pain or any other pain as a senior which is holding you back from enjoying your golden years and despite looking for ways to end the pain, nothing seems to have results that last more than a few days or weeks?
And have you heard that exercises are the way to go if you really want to deal with sciatica, without having to use strong drugs whose long term side effects are unknown?
If you’ve answered YES,
This book will provide you with a step by step solution for everyday pain, including sciatica, back pain and any other pain you might be experiencing in your old age so that you can enjoy a pain-free retirement!
85% of senior adults experience some kind of pain due to different ailments and body changes. As much as the numbers are high, you don’t have to be a part of the statistic, as you can take the needed action by engaging in particular exercises to ensure this pain doesn’t get the best of you.
So if you have questions such as:
Why do I experience different unexplained body pains?
Which body pains are common among seniors?
What does sciatica pains have to do with old age – what causes it and what can I do about it?
How do I deal with sciatic pain to ensure it does not affect my mobility and overall quality of life?
How exactly do exercises help with sciatica and other body pains and how exactly do I go about exercising to deal with the different pains?
This book will address all these and other related questions using simple, straightforward language.
In this book, you will discover:
- The different types of pain that are common among seniors and the causes of the aches and pains
- A deep understanding into sciatica and the major causes of the pain
- How to know that your sciatica needs immediate medical attention
- Regular remedies for relieving sciatica if the pain is enough to hold you back from physical exercise
- Getting rid of sciatica and other pains for good with physical therapy and exercises
- Safety measures to adhere to when exercising
- And so much more!
So even if you’ve been struggling with such pain for a while now or if you simply want to make sure that you don’t experience sciatica, back pain or any other kind of pain way into your golden years, this is still the book for you!
Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!
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BabsC –
well written and easily understandable, many thanks
Gail –
Can’t wait to re-read the book!
SCornish –
This is short and sweet, you can immediately start these exercises, they are not hard and the book gives good instructions on performing the proper techniques of each exercise.
Shirley , what’s a public profile name? –
Good illustrations. Very comprehensive and easy to understand without going into heavy detail. Illustrations are easy to follow. I really loved that the print font and size and spacing between the lines made it easy for me to read. I can read while I’m exercising. Nothing more frustrating for me, a senior, to struggle reading itty bitty light print.
Davjos –
I suffer with sciatica and arthritis of the knee, after reading this book from beginning to end I am sure that if I can motivate myself to do the exercises both would improve, exercises really explained and illustrated well.
Mrs. Kw –
This made an interesting read and gave some good advice combating Sciatica
peter scudder –
Fantastic little book. Plenty of clear diagrams and plainly written explanations of problems. Definitely recommend.
BabsC –
The book has a good range of exercises for sciatica and other joint related issues: it is useful to see exercises suggested by different physios all in the same place, and described in a clear and user friendly way, even if some terms sound a bit ‘American’ for Brits.
The paper and print quality aren’t great (not really an issue), and the diagrams are of so many different styles that it looks like a ‘copy and paste’ job! More irritating is the lay out/formatting with section titles at the bottom of a page then a space before the diagram/text on the next page: plain odd, and I would have thought issues should have been fixed at the proof reading stage. As for the word spacing in some headings…
It would certainly have been a plus point if there was some information about the author: as far as I can tell all the medical info is accurate, but what is her background and her qualifications? It’s very unusual not to be given some information.
Having said all that, I am glad I bought the book and will certainly use it.
Kathleen Peck –
I got this book because I started having a problem with my right leg, causing me to limp a little. One little lady from church, who now uses a walker told me, that she used to walk like that! Well, that’s what made me start looking for exercised for sciatica. (That’s what my husband called it.) I got on Amazon and started looking for a book on exercises for it. I saw this book for Seniors and I knew it was the one for me! I read it and tried a couple of them and I found one that really did the job! I still do the exercises every morning and the results are wonderful. They only take a few minutes and are so worth it!
Vivienne Gridley –
It’s a great book for seniors. Easy to read and exercises are doable for us older folks.
Patricia Smith –
All the exercises are very doable no matter how bad the pain is. You only go as far as you can with all the exercises. If they start to hurt you go no further. There is no pushing the exercises to the limit. This book is a great find and help!