- MAGNESIUM GLYCINATE COMPLEX: Our Magnesium is presented in the form of bis glycinate and citrate, compounds of the highest purity and high bioavailability. Combined with Vitamins B5, B6 and C, which improve the effects of Magnesium on the body, it provides one of the most complete products on the market.
- 2145MG BISGLYCINATE + CITRATE MAGNESIUM SUPPLEMENTS: 2145mg of magnesium per dose.
- HIGH ABSORPTION AND MAXIMUM EFFECTIVENESS: the bisglycinate and citrate facilitate the maximum absorption of magnesium in the body, and are 100% bioavailable. They help our body to make the most of each capsule, something that our body cannot do alone, therefore helping us to get the most from its effects.
- BENEFITS: Magnesium contributes to normal functioning of the nervous system and muscles, and helps to keep the bones in good condition. Vitamin B5 contributes to the reduction of tiredness and fatigue, to normal energy yielding metabolism and normal mental performance. Vitamins B6 and C contribute to the normal function of the immune system
- QUALITY: Our Magnesium has been produced under a controlled process and certified under the strictest quality protocols, from the start to the final product. Suitable for vegans.
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Monica –
They are easy to swallow and seem to work. Good value for money 🙂
Farrah –
I’ve been taking one tablet a day for the past month. I noticed a difference in my sleep almost three days after taking them, I was falling asleep quicker and stayed asleep throughout the night. No more waking up and tossing and turning! But a couple weeks in, I was feeling extremely sleepy mid afternoon too, to the point where I could fall asleep sitting up! No amount of caffeine or exercise or taking tablets at different times of the day would push that mid afternoon sleep away. I forgot to take these tablets for about two days and I ended up not being so sleepy in the day time. So I think I will have to work out a routine of taking these tablets perhaps every other day or so in order to still benefit from the good night sleep! I have also noticed my nails are like iron! They’re super strong and grow extremely fast! Haven’t noticed any difference in hair growth though unfortunately. It’s just about working out what dosage works best for each person, but can say for sure you do get fast results!
Sam the stitcher –
As a complex product this has amazing efficacy, no ill effects on my stomach, which at times is super sensitive, and has eased my specific issues enormously. I would recommend this magnesium complex as a good and affordable product.
George Pintea –
Very pleased with the quality of the product 🙂
Ana Mariani –
Dieses Produkt ist es wert! Eine Ergänzung, die nicht fehlen sollte. Super empfohlen.
Brett.. –
Not as strong as my usual brand,
Amazon Customer –
I normally take all kinds of supplements and foods but never get an upset stomach but this one gave me a slight upset stomach!
Monica –
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Il Magnesio Completo si è rivelato un integratore di magnesio di altissima qualità, che ha contribuito significativamente al mio benessere generale. La combinazione di magnesio citrato e bisglicinato offre una soluzione completa per la supplementazione di questo importante minerale.
L’assorbimento del magnesio è notoriamente cruciale per numerosi processi fisiologici, e questa formula completa ha dimostrato di essere altamente biodisponibile. La presenza di magnesio citrato e bisglicinato non solo migliora l’assorbimento, ma riduce anche il rischio di effetti collaterali gastro-intestinali che possono verificarsi con altre forme di magnesio.
Ho notato un miglioramento significativo nella mia energia e resistenza dopo aver integrato questo magnesio nella mia routine quotidiana.
BargainHunter –
Actually bought it for someone else but they weren’t using it so started using it myself. The biggest impact I have noticed is to my sleep quality. It hasn’t changed my quantity of sleep much but I now wake up feeling well rested with roughly the same amount of sleep. And I have tried a week using it and a week without and for me there is a definite difference. I highly recommend.
Sunny7 –
I’ve been using this product continuously now for 2 months. I take 2 capsules, 1 in the morning with my breakfast along with my prescription Vitamin D3 as that needs magnesium to be absorbed efficiently. I take my 2nd dose about 1.5 hours before bed. It took a fair time for me to find a magnesium supplement that suited me, as I wanted both glycinate (aka bisglycinate) and citrate as one helps with muscle cramps and the other improves sleep. I tried taking 2 at night to begin with but found that there is enough elemental magnesium for me in 2 capsules. My night time cramps in my feet and calves are very rare now. This also helps enormously with back and rib muscle spasms I developed last year following an accident. I still get them occasionally but they are much more manageable. My rheumatologist agrees with me taking them and said a lot of his patients take it with good results. I have also found my migraines have lessened both in severity and frequency. This bottle contains 120 capsules and taking 2 a day means it lasts 2 months. It also contains Vitamins B5, B6 and C. The capsule is smallish and easy to swallow and it’s easily absorbed so no funny tummy on this brand.
Aa –
J’ai besoin de prendre constamment du magnésium pour améliorer la gestion du stress et mon sommeil
Celui ci a l’air de me convenir
Elisabeth Wyndaele –
prachtig en makkelijk
Joanna –
I am absolutely amazed by this product and cannot recommend it enough. Amazing quality and value for money, good packaging, easy to swallow pills and high strength for sure!
I looked everywhere for the cause of my issues with sleep – no matter how long I slept, I would still wake up feeling tired. The sleeping app on my watch was constantly showing very low deep sleep time during night, so I done some research and realised, that I must be deficient in magnesium (also experienced calf cramps in the evenings). This supplement has the highest magnesium dosage I found on Amazon, so I decided to give it a go and I’m so glad that I did! It truly is a game changer. From the very first night I sleep great, my deep sleep is around 2 hours doesn’t matter how long I slept that night, so I wake up feeling great even after 6 hours of sleep. I can exercise in the morning – had huge issue with it before, as I was constantly feeling tired after getting up. I am still amazed by the results and will definitely keep buying this supplement, it literally changed my life.