Would you like to “turn back the clock” and regain the vitality of your youth?
Do you refuse to let the number of candles on your birthday cake dictate your vitality and zest for life?
Get ready to unlock the secrets of a vibrant, active lifestyle with “Safe and Effective Workouts for Seniors” – your go-to guide to transforming your body and reclaiming your strength, flexibility, balance and endurance!
This Book Is Perfect for You If:
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You are a senior age 60 or older or are about to reach this milestone and are determined to maintain your vitality, strength, and autonomy.
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You have noticed changes in your balance, strength, flexibility, or endurance and are ready to improve these now.
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You are dealing with osteoporosis, joint pain, diabetes, or recovering from an illness or injury, and you are searching for safe, efficient, and low-impact exercises designed specifically for your unique needs.
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You prefer the convenience of exercising at home and are looking for a trustworthy Workout from Home Book.
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You are looking for an exercise program that is not only easy to follow but also fully illustrated and enjoyable.
Created meticulously for seniors, “Safe and Effective Workouts for Seniors” is not just another generic “exercises for seniors” book. This revolutionary guide addresses the unique physical changes that come with aging and provides a comprehensive and holistic approach to restoring senior vitality.
Inside “Safe and Effective Workouts for Seniors,” You’ll Uncover:
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A Comprehensive Approach to Senior Fitness: Discover exercises that target all four critical areas of senior fitness – flexibility, strength, balance, and endurance – ensuring a well-rounded and effective workout plan.
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Personalized Exercise Plans: Find exercises tailored to your unique needs and physical limitations, with clear instructions on how to customize the intensity and modify movements for conditions such as osteoporosis, arthritis, and diabetes.
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How Aging Affects Your Body: Gain a deeper understanding of how aging affects your body and learn strategies to combat these changes and maintain your physical well-being.
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Enjoyable and Engaging Workouts: Explore 46 “Fit Fun” exercises that seamlessly integrate into your daily routine, along with valuable tips on how to make your workouts more enjoyable and sustainable.
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Adaptable and Accessible Routines: Choose between a customizable “create your own” program and a carefully designed four-week daily schedule that significantly improves overall physical health. The entire book features clear, easy-to-follow illustrations and a larger font size for enhanced readability.
Imagine waking up each day with renewed energy, vitality, and purpose. Picture yourself moving through life with ease, confidence, and joy. With “Safe and Effective Workouts for Seniors,” this vision can become your reality.
Don’t wait another moment to invest in your health and happiness. Your best years are still ahead – let this book guide your journey to your best self!
Purchase “Safe and Effective Workouts for Seniors” today and unlock the secrets to a vibrant, active, and fulfilling life in your senior years.
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rufforange –
Only just started reading this but very pleased so far.
I think for me, it is good knowing the writer is the same age and similar concerns with walking and exercising.
Margaret –
I couldn’t put this book down, a definite must read for those that are ready to turn back the clock and regain the vitality of your youth. “Safe and Effective Workouts for Seniors” is the perfect guide for transforming your body and reclaiming your strength, flexibility, balance, and endurance.
This book is ideal if you’re 60 or older and determined to maintain your vitality, strength, and autonomy. It’s also great if you’ve noticed changes in your balance, strength, flexibility, or endurance and want to improve these areas. If you have conditions like osteoporosis, joint pain, diabetes, or are recovering from an illness or injury, this book offers safe and low-impact exercises tailored to your needs.
“Safe and Effective Workouts for Seniors” is a meticulously created guide that addresses the unique physical changes of aging. It provides a comprehensive and holistic approach to senior fitness, with exercises targeting flexibility, strength, balance, and endurance. The personalized exercise plans are easy to follow, fully illustrated, and enjoyable, making them perfect for at-home workouts.
The book helps you understand how aging affects your body and offers strategies to combat these changes. With 46 engaging “Fit Fun” exercises, it makes workouts enjoyable and sustainable. You can choose between a customizable program and a four-week daily schedule, both designed to improve overall physical health.
Imagine waking up each day with renewed energy, vitality, and purpose. With “Safe and Effective Workouts for Seniors,” this vision can become your reality. Don’t wait to invest in your health and happiness. Your greatest years are still ahead – let this book guide your journey to your best self. Purchase it today and unlock the secrets to a vibrant, active, and fulfilling life in your senior years.
Don’t hesitate in adding this book to your shelf, grab it now!
Jeanna Read –
This book is awesome! I am not a senior, yet I have physical limitations that keep me from exercising at a high exertion level. This book is exactly what I needed, and I am so excited to get started!
I love the way the book is set up…all of the good information, how to tailor a program for yourself,
the visual aids to help you truly understand what parts of your body you are focusing on and why, and all of the exercises explained in such detail, plus examples of attainable goals – I feel ready to tackle my physical health – and in a way that works for me and my current health issues.
Highly recommend!
Phil Bolos –
Safe and Effective Workouts for Seniors: The Definitive Guide for Improving Balance, Strength, Flexibility, and Endurance by Jo Marques is a fantastic resource for anyone who is a senior and looking to get into shape without the dangers of heavy weights or the stress of extreme workouts. The human body is always changing, and so workouts should change along with those changes. The workouts contained here focus on four key areas that will allow the user to enjoy more out of life, feel better, and have more energy. Something that stood out to me about this is that the workouts are tiered so someone who is just beginning can find something to start with while someone who is more advanced can also find new workouts and exercises to try. The author is clearly very knowledgeable on this topic and presents the information is an easy to read and understand format. While this is meant of senior citizens, I can also see this being used for people who are recovering from an injury or coping with a disability.
Martin Bedogne –
JoAnn’s personal story at the beginning of the book hooked me right away. While I am not yet a senior, I have watched my mother work very hard to remain strong, and flexible as she moves now, into her 90’s.
I am a fitness enthusiast myself – swimming, yoga, and hiking are my favorites. Having just finished a 200 hour yoga certification program, I can honestly say that the exercises and routines that JoAnn presents are right on target. I can’t help but think that if we younger folks picked up this book before our senior years, we would be way ahead of the game!
This book has everything you need. Laid out nicely and kindly by JoAnn, and enough exercise and variations to keep evolving your fitness program as you grow stronger and ready for more. A very comprehensive and personal book. I Love it.
patricia hale –
My mom is a senior and likes this book a lot I’m not a senior and I like it also. I have found getting older everything starts to hurt your joints, muscles and just your body in general just hurts you gain weight you loss weight its never ending. I find that this book has helped me and my mom with weight loss, building strength, flexibility and balance which is something that we both needed getting old. This book is very good for beginners because it lays out the stuff you will need and also give you a goal for 6 days to help you stay on track and also different work out for the parts you will be working out .
Let Them Eat Cake –
This is an excellent book offering a vast selection of exercise routines for the older person. It covers weight loss, strengthening and endurance, staying flexible, and routines to help with balance, offering something for people at all levels of fitness, from chair based routines to more strenuous workouts. The book also extensively covers many different issues people may have and how to work with them, focussing on safety and progress. Recommended for anyone who wants to stay as healthy as possible entering old age!
val bacon –
Good book